• Over the course of Mario Lopez's long career, he's starred in countless movies and TV series, produced several projects, and interviewed hundreds of celebrities as the host of "Extra." Despite his wildly successful career, there is one thing he'll never be able to live down: his "Saved by the Bell" mullet.

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    What was behind the "business in the front, party in the back" hairstyle? Had Mario known about the potential ridicule surrounding the 'do, he might have done things a little differently. "I didn't know I had a mullet!" he claims. "At the time, Steven Seagal and Mel Gibson had those little ponytails. … It was an unintentional mullet with too much product; it was horrible all the way around."

    Mario also shared a fact about his current coif. "I actually suffer from thinning hair, especially when I get stressed out, so I try to stay on top of that," he says. The star started working with Nioxin, which offers thinning-hair-s

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  • "Deadliest Catch" follows captains and their crews who risk their lives in fishing vessels in the Bering Sea. One of those captains is Keith Colburn, the head of crab-fishing boat "The Wizard," and even he was surprised when he realized how popular the reality show is with one particular audience.

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    "There's a huge female following," Keith says of the show. The captain recalled a promotion at a supermarket in Texas where he asked a group of excited female fans why they watch. They said, "Seven guys on a boat! All guys and it's real dangerous, duh."

    The danger might be thrilling to watch on television, but it's completely serious for the captain, who protects his crew in life-threatening situations nearly every year at sea. The scariest situation he's ever been in? Almost losing his entire crew in Season 5. "I took a gigantic wave that almost took out six guys in one fell swoop," Keith says. "That was one of the worst."

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  • Comedian Carol Leifer is a four-time Emmy nominee for her writing on "Seinfeld," "Modern Family," and "Saturday Night Live," and now she's sharing her wisdom from a 37-year career in her new book, "How to Succeed in Business Without Really Crying."

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    Her best advice? She quotes the oft-cited "’Find a job that you love, and you'll never work a day in your life.’ And then I think stick-to-it-iveness and tenacity. … I talk about doing the "Tonight Show" with Johnny Carson, but that happened after auditioning 22 times."

    The comedian has one other important piece of advice for anyone trying to make it in show biz: Always tip the waitstaff. "I've been around long enough that I've actually run into women who've made it as performers and commented that they waited on me and I was a nice tipper," Carol says, remembering a run-in with Kate Flannery from "The Office," who waited on Carol years before Flannery’s TV debut.

    Carol also reflect

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  • On Fox's "The Following," Shawn Ashmore plays trusty FBI agent Mike Weston, but even though he's a popular main character, it doesn't mean his job is safe. "What I think is so great about the show is that we do lose main characters," Shawn says. "It raises the stakes."

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    During the first season of the show, the creators offered a disclaimer to the staff. "They sat us all down and said, 'Listen, some people in this room will not make it through the first season. It's not because we don't like you, it's not because we don’t like your performance or the character, but that's the kind of show that we're making.'" Shawn says that when he receives a script, he automatically flips to the end to make sure he's not killed off. "I don't know how I survive!"

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    Now that his character has made it through Season 2, Shawn's had time to grow closer with his fellow cast mates, and with such a heavy plot, t

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  • If you're working out regularly and not seeing results, it might be time to take a good look at your gym habits. Bahar Takhtehchian is the editor-at-large of Shape magazine, and she shared six mistakes keeping you from getting the results you want.1. Bad posture. "A lot of times you'll be at the gym and you'll see people hunched over," Bahar says. "That's a bad thing because when your body's hunched over, that's causing your muscles to exert more effort to stabilize." Incorrect form also causes your body to use up more oxygen.

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    2. Working out on an empty stomach. "Up until an hour beforehand, you want to take in 200 to 250 calories, because if you don't have energy, you're not going to be able to actually go through your workout," Bahar says.

    3. Chronic stress. Extreme stress causes your body to release the hormone cortisol. "Studies have shown that when you release cortisol, you're not able to recover as well after you work out," Bahar says

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